Cashews are high in calories 100 g of nuts give 553 calories.
They stuffed with solvent dietary fiber, vitamins, minerals and various well-being advancing phytochemicals that help shield from ailments and diseases.
They are rich in heart-accommodating monounsaturated unsaturated fats like oleic, and palmitoleic acids.
These basic unsaturated fats help bring down hurtful LDL-cholesterol while expanding great HDL cholesterol in the blood.
Cashew nuts are bounteous wellsprings of fundamental minerals. Manganese, potassium, copper, press, magnesium, zinc, and selenium are particularly amassed in them.
A modest bunch of cashew nuts a day in the eating regimen would give enough of these minerals and may help anticipate inadequacy ailments.
Selenium is a vital micronutrient, which works as a co-calculate for cancer prevention agent catalysts, for example, Glutathione peroxidases, a standout amongst the most capable cell reinforcements in the body.
Copper is a cofactor for some indispensable chemicals, including cytochrome c-oxidase and superoxide dismutase (different minerals work as co-components for this protein are manganese and zinc).
Zinc is a co-calculate for some chemicals that direct development and advancement, gonadal capacity, processing, and DNA (nucleic corrosive) combination.
Cashews are likewise great in numerous fundamental vitamins, for example, pantothenic corrosive (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1).
It is thought to give cell reinforcement and defensive UV beam sifting capacities and averts age-related macular degeneration (ARMD) in the more seasoned grown-ups